U.S. Army Body Fat Tape Test Calculator
Calculate your body fat percentage using the official U.S. Army circumference tape test standards (AR 600-9) and check if you pass standard requirements.
PT/body-fat searches often combine fitness readiness with composition standards; this calculator only covers the tape-test estimate.
AR 600-9 Tape Test Assessment
Frequently Asked Questions
How does the Army Tape Test work?
The U.S. Army uses circumference measurements of the neck and abdomen (for males) or neck, waist, and hips (for females) to estimate body fat. The calculation is compared against maximum body fat thresholds set by Army Regulation 600-9.
What are the maximum body fat limits for soldiers?
Limits vary by age: for males, limits range from 20% (ages 17-20) to 26% (ages 40+). For females, limits range from 30% (ages 17-20) to 36% (ages 40+).
How should measurements be taken?
Measurements should be taken with a non-stretchable tape. Neck: just below the larynx, tape sloping down slightly. Abdomen/Waist: horizontally at the level of the navel (males) or narrowest point (females). Hips: at the widest point of the gluteus maximus.