Chipotle & Fast Food Nutrition Calculator
Assemble custom meals from Chipotle, Subway, or Starbucks and instantly calculate your total calories, protein, fat, carbohydrates, and sodium metrics.
Chipotle mode focuses on build-your-own bowls and burritos where portions can vary. Treat calories and sodium as menu-based estimates.
CHIPOTLE Menu Builder
| Menu Items | Calories | Qty |
|---|---|---|
Burrito Bowl / Burrito Shell P: 9g | F: 10g | C: 50g | Na: 600mg | 320 | 0 |
Chicken (Grilled) P: 32g | F: 7g | C: 0g | Na: 310mg | 180 | 0 |
Steak P: 21g | F: 6g | C: 1g | Na: 330mg | 150 | 0 |
Cilantro-Lime White Rice P: 4g | F: 4g | C: 40g | Na: 350mg | 210 | 0 |
Black Beans P: 8g | F: 1g | C: 22g | Na: 210mg | 130 | 0 |
Guacamole (Fresh) P: 2g | F: 22g | C: 8g | Na: 370mg | 230 | 0 |
Fresh Tomato Salsa P: 0g | F: 0g | C: 4g | Na: 500mg | 25 | 0 |
Meal Nutrition Summary
0% of Daily 2,000 kcal limit
Frequently Asked Questions
How accurate are restaurant nutrition facts?
Most chains publish USDA-verified nutritional panels. However, actual serving sizes prepared by store staff can vary by 10% to 20%, especially for custom assembly lines like Chipotle and Subway.
How are calorie percentages calculated?
The percentages are based on the FDA standard daily recommendation of a 2,000-calorie diet for average adults. Active individuals or those looking to build muscle may require more calories.
What is the recommended daily limit for sodium?
The American Heart Association (AHA) recommends no more than 2,300 milligrams (mg) a day, with an ideal limit of 1,500 mg for most adults. Many fast food items can exceed this limit in a single meal.