Subway Nutrition Calculator
Assemble custom meals from Chipotle, Subway, or Starbucks and instantly calculate your total calories, protein, fat, carbohydrates, and sodium metrics.
Subway mode defaults to sandwich components. Bread, sauces, cheese, and double protein choices can change totals quickly.
SUBWAY Menu Builder
| Menu Items | Calories | Qty |
|---|---|---|
Italian B.M.T. (6-inch) P: 19g | F: 17g | C: 40g | Na: 1100mg | 380 | 0 |
Turkey Breast (6-inch) P: 18g | F: 3g | C: 38g | Na: 650mg | 250 | 0 |
Tuna Sub (6-inch) P: 19g | F: 25g | C: 38g | Na: 630mg | 450 | 0 |
9-Grain Wheat Bread P: 8g | F: 2g | C: 40g | Na: 270mg | 210 | 0 |
American Cheese P: 2g | F: 3.5g | C: 1g | Na: 200mg | 40 | 0 |
Regular Mayonnaise P: 0g | F: 11g | C: 0g | Na: 80mg | 100 | 0 |
Meal Nutrition Summary
0% of Daily 2,000 kcal limit
Frequently Asked Questions
How accurate are restaurant nutrition facts?
Many chains publish nutrition information based on standard recipes and serving sizes. Actual portions, substitutions, preparation, and regional items can differ, so check the restaurant's current nutrition and allergen information when it matters.
How are calorie percentages calculated?
The percentages are based on the FDA standard daily recommendation of a 2,000-calorie diet for average adults. Active individuals or those looking to build muscle may require more calories.
What is the recommended daily limit for sodium?
The American Heart Association (AHA) recommends no more than 2,300 milligrams (mg) a day, with an ideal limit of 1,500 mg for most adults. Many fast food items can exceed this limit in a single meal.